This hypnosis session has been designed to feel like a guided meditation to help mommies become deeply relaxed and to focus on the confidence they will use to move through the process of labor and delivery. Being calm and having a sense of control can greatly make a difference in your overall experience of childbirth; as well as positively impact the health of both mom and baby.
This session has been created to allow stresses to float away and to implement the thoughts needed to believe you will succeed at childbirth. Together we can create the positive thoughts necessary to decrease pain, to keep you calm and focused, and to turn labor pains into encouraging waves of pressure. The waves needed to allow your baby to come into this world and into your arms.
With experiencing and receiving these deep relaxing suggestions we will give attention to principles of hypnobirthing and positive visualization. These suggestions will create the positive thoughts to inspire you with confidence. Feeling prepared mentally, being present within the moment, and focusing on the positive outcomes … this is birth empowerment!
This session has been created with the following combined techniques based on neuroscience principles: Hypnotherapy, Neuro-Linguistic Programming, Cognitive Behavioral Thinking, Mindful Mediation, Positive Imagery, Affirmation Implementation, and Autonomous Sensory Meridian Response. Each session will include essential oil use and ear seeds. Meditation music is used with subliminal messages to enhance deep relaxation and long-term results.
Research has shown that being able to visualize your intentions, to remain focused on your positive outcomes, and to align your positive thoughts with the intended experience are key to creating happy delivery memories. Research has shown that the anxiety and tensions felt by a woman during childbirth that have been based on prior fear thoughts and preconceived ideas of labor substantially increase labor pains by 95% in all women.
All Hypnosis is Self-Hypnosis. The power for positive change and creation resides in your own mind. If you choose to accept the suggestions presented, you can rest comfortable knowing that you are the one safely in control of your own positive experience.
Best for post 27 weeks.
Michelle is also the director of the Soulsational Festival.